Marina Duvnjak

Hey

Righto, have fun people, back soon!
Over

Kia Ora!!

So today is the last stage! The shortest of the tour!74.8km.  Again flat as a pancake! The biggest obstacle again is the wind!  Basically the race was pretty uneventful!! Probably because at this stage it seemed like that the Germans, the Italians and the Ozzie team joined forces!! Not saying that this is exactly what happened but it seemed that way, and  of course the Chinese had their 18man/woman team going on! There were a few attacks by the South Africans and Chinese again and a a few from us, but it was pretty obvious it was going to be another bunch sprint! Lucky Brei and Karen had their shit organized and we picked up a 3 sec bonus on the last sprint which brought karen up  on GC. So basically heading toward the finish the most exciting/scariest part was when an Italian decided to drop her bottle right in the middle of the bunch, looked like it was on purpose too, rather the biffing it into the bushes she just dropped it. Then this Giant Aisa chick (although I’m not fully convinced shes a full on girl, shes HUUUGE) she/he picked her bottle up and threw it at the Italian, and then another one went flying, this is like 3 km from the finish and these two biatches are having  freaking water fight! So there was the finish and Karen did a wicked job of placing 5th prob only like 4cm separating her from 3rd spot!! We put in a protest about the 2 dummies biffing bottles but there was nothing done about it. If they were relegated Karen could have potentially moved up even more on GC and our team clasification too, which in turn meant more money!
Anyway we walked away with a bit of prize money for once and a great experience, maybe with a bit more time riding as  a team we would have been sussed out earlier and done even better but hey, next time!?
Jorge, JD and Justin you guys did an awesome job  thank you for looking after us and giving us this awesome opportunity!  Greatly appreciated!!
Home time!
See ya!

Hey!!

Anyway off to bed, 1 more day! yay!
Over

 As I sit and write this its the first 2 min noodles I’ve had since we arrived here, and they are pretty yummy!! (useless bit of info)

So, I’ve had my first race 3 days ago now!  The Individual TT, 20km, flat as, but pretty windy, side wind 90%of the way.

So in the past the Chinese girls have been dominating taking pretty much 17 out of the top 20 places.  This year was rather different. TT specialists came over especially for the event and it showed.  I was 7^th to go and that was pretty good as the wind picked up slightly as the day went on!! I had my standard bike and Mikes Reynolds which are faaaast!!  Little things like aero helmet, and clip on bars too so it was great to at least try and be aero!!  Anyhow I managed a top 10 placing!!  I gotta admit I was pretty happy with that, John our mechanic recons I was the fastest person on a non TT bike/setup, so that’s great!!  Freaking hard and I gave it shit and glad I actually got a great result! Probably could have made top 6 if I had a disc??!!

Yesterday was our first stage of the actual tour!  It was 16 laps of a 4.9km circuit, on the 10m “wild” roads!!  We have nor ridden together before as a team, and although we had great intentions and plans it didn’t quite work out, the race was a lot slower then I was expecting.  We still managed a 10^th with Karen and Naila not far behind.  We didn’t get quite organized early enough and just got boxed in trying to come up on the left! Stink one ou!!

Today we had another plan set! Be aggressive and fang it from the start! Taking turns from the gun, we were hoping to spread the field out a little, but they were not letting anything go,  Plans got changed on the road and we ended up doing a lot more then we originally planned, attacking countering etc, and although it made racing waaaay more interesting, in the end we were again not quite able to pull off the original plan or leading Karen out, so she did a brilliant job of getting  5^th!! Yay!!  So even though we had a great run in the race, the end result for the team classification suffered! We slipped from 6^th to 10^th!! Oops!! Needless to say tomorrow we are gonna ride the race for the sprints (time bonuses) and save ourselves for the finish!! Fuck it!! Let the others try break it up.  2 more stages to go!! Tomorrow we have a 120km and what it looks like from the map, we have something like 32km of straight road, then a little circuit then we come back along the same road!! Nice!!

That’s it for now, another update tomorrow!

Ni Hau!! Welcome to China… Part 1!  (update delayed about 11 days)

Well what do you know!! I have now been in China for 3 days and live to tell the story!! It took a 30 min car drive to airport, 2.5hr wait for the flight, 12 hr flight, 1hr wait, 2hr flight, 1hr wait at airport for 1 lost bag, 1.5hrs bus drive, 30 min wait for the 12.30am ferry, 2 hour ferry to Chongming Island from Shanghai, and last but not least a 2 min drive off the boat to the hotel!! Think it was 2.30am by the time out heads hit the pillows!! Sheesh…..
I’m rooming with Brei!! She’s pretty cool, we’ve been roomies a number of times now and pretty much know how the other functions!! She’s still trying to catch up on my dance moves tho, so we crank up the I-Tunes on her computer and Naila’s $16 speaks she bought the other day, and we have our own little dance party going on!! When you spend most of the day trying to avoid the pollution and the smog there is no other option but to amuse ourselves indoors!!
6am I woke up to constant tooting and honking, still pretty loud up on the 17^{th floor!! Was not amused to say the least, I looked over at Brei, and she was still passed out big time!}

Anyway…..I must admit it was a bit of a shock once we dragged our butts out of bed on the first morning and opened the curtains!! Firstly all I could see was the fog, thick dirty fog… You can barely see 400m into the distance and there is no way you could see the sun, you know its there somewhere because its kinda bright out there, its just thick cloud/fog/shit air really!!
Back to the honking, well I thought it was just a couple of locals having a go at each other for being really really shit drivers, but I see now that EVERYONE here drives with the horn on the WHOLE time, I look outside my window and there is rather big intersection there, there is a zebra crossing and lights, on every street….. But I tell ya what, that don’t mean a thing in this place. There’s scooters, pedestrians, trucks, bikes, tuk tuks, busses, taxis, anything you can imagine going for it, its a toot, and you go, toot and go, toot go, toooooooot yell GO!! You get the picture right!! Not trying to be mean but I can totally see now why they might not be the best drivers in NZ, I can’t even describe it really…. Busses cars overtaking on the wrong side of the road, barely missing oncoming traffic…. Oh its just insane. The amazing thing is I haven’t seen an accident yet, the only one was a lady crashing off the scooter as she was staring at us walking to the supermarket, its obvious we are tourists (round eyes)…..
Ok next subject… Food… Where do I begin.. I really don’t know where to start, so lets go with the breakfast … First morning on offer we had things like fried rice, noodles, eggs, something that looked like eggs but was jelly black and green, other things that I can’t even remember now, they don’t have any type of cereal, just white bread and jam…. Random. For dinner we were set on the Pizza place round the corer from the hotel only to find it shut, so walking pass the food stalls on the sidewalk we found a place with pictures so thinking that would be the easy option we went inside, and with some pointing and nodding we somehow ended up upstairs, via the kitchen (where there were live chicken hanging out, fish and crayfish, crabs…) anyhow we ended up in a private room upstairs with a “menu with some pics” On offer we had… OX penis, Pigeon Soup, Dog hot pot, Chicken Giblets……Sooooo we opted for white rice, noodles, cooked green vege looking things and couple of spring rolls… The lady thought we were slightly odd for not ordering any meat or fresh salad but hey… Better to be, safe then sorry… Anyway besides that so far there have been no casualties….
The hotel has now provided us with all three meals for the day, and those can be very interesting too:
White fungus broth, Regetable Soup (also known as Vegetable soup), Beef stewed in Toma to (tomato) paste , Turtle Soup , Rabbit legs just to name a few!! The Chinese culture is very different I will not deny that, but I feel sometimes that showing my disbelief at what they eat I might be offending them, they seem so proud to have us there, I try not to, but sometimes its just an immediate reaction once I’ve read the English version….
Reading through the race booklet it explains the condition of the roads we are racing on, for the TT the roads are “10 - mete - wild”. Another sign as we exit the list says “Warm Chongratulations on the tour of Chongming Island”. Soo cute! They are rather proud of their event and have been very welcoming to us!! Cheers guys!!

^{Righto thats all for now folks!! Catch ya laters!}

^Over

Hey

So I’m still alive! Man I say that every time

Anyhow, track nationals are well over with and I am please to say I have walked away from them with my first senior medal! A bronze in the the womens team pursuit, mainly due to my bloody awesome team mates !! You guys rock!!

So since then things have been going great!! I managed to win the Auckland Crit champs for the second time! Yay! And finally after years about people bragging about it I finally did the tour of Northland!! Man that was a cool experience!! I felt soooo good and rode so well the whole weekend I was on a buzz!! Wicked training!! And a bonus I got the first female overall!! Thanks to all the people that looked after me felt pretty spoilt!!

On Monday I’m off to China to race in the tour of Chongming Island! Jorge Sandoval is taking a group of NZ chicks over and we’re racing in a 20km ITT on the 17^th April then a 4 day tour 18-21April!! Apprenlty its all flat and fast so its gonna be interesting! I’ve never been to China so its something new and exciting!! Will keep you posted how its going!!

Mike left last night to join his team Landrover-Orbea , Waaaaaaaaahhhhh!!!!! miss him already!!

Righto I’m off hope everyone’s great!! Write to me!!!

Over

Hey

Anyway, nothing else to report, so wish me luck and let ya know what happens after..
over…

Hey,
So last weekend things were bloody awesome, Bevs tour was great, I might have mentioned I was  on a high!! The week just gone thoguht I could hardly manage 2.5 hrs all up of riding, I can account for 2 days of it, one was a planned day off, and one was a major CBF day, Thursday I tried to ride before the crit along the waterfront and oh my god I could barely pedal, Mike was only going about 28k/hr, but I could NOT hold his wheel, I was trying soooo hard but nothing was happening, the legs were so dead and had NO feeling in them I swear I was going to burst in to tears. This feeling is soooo frustrating, I havent had it for a couple of months now, and have been really enjoying my riding!  I dont mind sore legs, or even burning pain in the old pins but when there is nothing and you cannot push, there is no power or feeling I get pissed off!!  Anyway needless to say I didn’t race, I went home and lay on the couch…. 
So, yeah the REV was on this Saturday.I didn it cause I thought that by some miracle I will feel great!!! things will come right, and again I felt like ass. The first part of the course is flat, and I was struggling to lap through then….. anyway long story short, I was up there for the first 80km god only knows how. Then I actually got dropped by not concentrating on one of the descents (had 130psi in my tyres and it was POURING down, so you could say I was freaking out a little!!) anyway, nothing left in me and not being able to chase I called it quits, 2.5 hrs being soaked and almost creeeeeeping to a stop I got someone from the feed station to give me a lift back….  soft I know, but when its not happening its just not happening…… I tried…
Random how shit you can feel from one day/week to another!!!
Anyhow, I leave for track nats in exactly 7 days, to this point I have had 5 Friday night racing sessions, 3 teams pursuit sessions and the racing at the Auckland Champs. So its fair to say…… oh F***k.  tallying up all my standing starts = 11or so, 1 lap flyers = 0, pursuits = 2, points races = 1, motorbike sessions = 0, ERG sessions = 4.   I dont know if this is funny or just sad, hahhaha… oh well..  

Have fun
Over

Warning : Kids do NOT try this at home!!!

I have had, 1 bowl cereal with milk and yoghurt
1 english muffin with margarine & promite 30 min later yummm!!!
1 coffee, 1 sugar & milk
1 hershesy cookie choc bar
1 packet caramel popcorn yes the WHOLE packet…
1small snickers
1small moro
2 rows rice crackers (sour cream and chives), try get rid of the sweet taste..
1 museli bar nuts & caramel
1 (out of 3 in a pack) RJ’s Raspberry Choc Log …yum yum yum yum yuuuum!!

It is now 8.05pm and I promise I wont go into detail, but right now my stomach hates me!! HATES me, I tell ya!! This aint even my worst food day, (although it aint over just yet), but I do not feel well…. … and right now I have 2 options, try and selvage the day by eating something decent and nutritious, or option 2 is continue along the path of self inflicted grossness….. hmmmm its a tough decision….Mamas cooking does smell mighty fine, so maybe I shall shove some stir fry into my mouth.. although I see it has beans in it…. oh oh…….

So for those who wonder if I ever eat shit, well here is one example….. obviously this is not an every day occurance or I would end up rather crook I do this now and then just to remind me how gross it is!!

Ok,bye
 

Hey!!

It started off with a 21km ITT, now for those who have known me for a while know that this aint exactly my specialty and I’m glad when its all over, but lately I have been lucky enough to set up an old road bike into a TT rig! I must say time trialing has been alot more enjoyable, if there is such a thing.  It was the second time I used/borrowed bars,front wheel and disc (cheers Mike and Gordy), I had the helmet booties and the skinsuit, but I wasnt ready to give up the old drink bottle just yet…..   Anyway, I felt like complete ass warming up, and was almost too shamed to ride the full gear… but went ahead anyway. Once I started man it sounded so fast and I felt miiiiiint!! A few tips from Mike and I was away.  By some miracle I won the TT by 30sec! Prob my best ever result! I cant even explain how wierd but cool that felt!!
Stage 2, 75km rolling stage!  I was now in yellow, which I must say felt very wierd, I actually had to ride smart and be more conservative….. it ended up with one rider up the road that had almost 3 min on the bunch with 1 lap to go, but once a few of us got into chase mode we brought it back to around 50 sec!! so top 5 were still the same on GC.
Stage 3, 90km pretty darn hilly day! It was pretty aggressive this morning again, but I felt mint and pretty comfortable the whole way! I cant say the hills didnt hurt, but I knew I would be ok, so I think I might have finished about 5 or 6th in the stage…
Stage 4, 30min+3laps crit.  This is usually the time I smash the shit out of myself and give it everything I have, but this year I was being pretty conservative, Rushels and Sonia were only 30 sec behind me on GC and were quite capable of bringing that back if they got away, there were attacks left front and centre, but in the end I managed to hold on and it finished with a bunch kick!!  I was safe, and had just won my frist Bev May tour as a A grader!! How cool is that!!!  Im happy!!
There were over 110 women over 5 grades, lined up for the 20th annuversary of the tour, which was awesome!! Hopefully next year there will be even more!! And Bev…. you rock! Thanks for having us!!
 
Next weekend Im doing the REV in Hamilton, I thought it was supposed to be a good reasonably easy course, but now I hear it pretty hill and hard….. eeek….. will see what happens!!
Still havent managed to get onto the track since the Auckland champs so this week thats my ultimate goal… I have to practice!!

Righto, have fun!!
Marina